Category Archives: Low Calorie

Creamy Risotto with Tuna

Sometimes I just crave the classic american flavors of tuna casserole.  This dish, a risotto-version of classic tuna casserole provides all of the creaminess of the classic mid-century dish without all of the dairy.  You could also make this dish with salmon instead of tuna if you wanted to class it up a bit.  One 4-6 ounce filet, broiled and flaked would dress this up and make it suitable for entertaining.  You could even use a good quality canned salmon.  If using salmon, I would omit the cheese or replace it with a few tablespoons of cream or half and half if you are looking for a little more richness.

I like this served with a nice green salad or a side of roasted broccoli.  This recipe serves two very generously or three moderately.

 For a more in-depth tutorial on making risotto, check out my Risotto 101 post.

tuna risotto
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12th Man Chili

A healthy yet still delicious and decadent Superbowl meal.  This chili is fantastic as is, or topped with shredded cheese, sour cream or yogurt, avocado, chopped red onion, cilantro and/or crumbled tortilla chips and serve with cornbread and beer.  True fans top with crumbled blue corn tortilla chips and bright green diced avocado.  ðŸ™‚

A fantastic chili has lots of spices.  Even if you don’t like a lot of heat, you still need a lot of spice.  Lots of cumin and ancho can provide great flavor without much heat.  I have also used enchilada sauce in this recipe to help create a slightly thicker and more viscus texture.  The secret to a great meaty flavor is a little Worcestershire sauce and soy sauce to provide umami, and smoked paprika and liquid smoke to provide smokiness.

 12thManChili
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Leaving on a Jet Plane

It can be a challenge to find healthful food when you are travelling.   The food that is available on the plane is typically heavy, meat ridden and awful.  Even finding something healthy in the airport can be a challenge.  Vegetarian options tend to be heavy with dairy or completely bland.  I’ve stopped fighting the battle to find healthy options in the airport, and I’ve taken to carrying on a bento box meal whenever possible.

 This quinoa salad is packed with healthy veggies and flavor.  It combines classic Mediterranean flavors like olives, lemon, olive oil, parsley and feta.  I’ve added some shrimp in this version as well.  This is vegetarian if you omit the shrimp and vegan if you omit the feta.

 mediterranean salad
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