Category Archives: Sauces and Condiments

Kale Chips with Miso Yogurt Dip

Sauces and Condiments, Snacks, , , ,

kale chips with miso yogurt sauce

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Kale Chips with Miso Yogurt Dip

These kale chips make a great healthy snack. The dip also makes a great salad dressing.
Servings: 2

Ingredients

For the Kale Chips

  • 1 bunch kale
  • olive oil spray
  • sea salt

Directions

  • Preheat oven to 400 degrees.
  • Remove tough stems from kale leaves wash and spin dry.
  • Cut or tear kale into pieces and place on a parchment-lined baking sheet. One bunch of kale will fill two large baking sheets.
  • Spray leaves wtih olive oil and sprinkle with salt.
  • Bake for ~10 minutes until kale is crispy.

Instructions

For the Miso Yogurt Dip

  • 2 TBSP white miso
  • 1 TBSP lemon juice
  • 1 small clove of garlic
  • 2 TBSP seasoned rice vinegar
  • 2 TBSP plain greek yogurt (non-fat or 2%)
  • freshly ground black pepper

Directions

  • Place all ingredients in food processor and blend until smooth.
  • Serve with kale chips.

Easy Black Bean Dip

Sauces and Condiments, , , ,
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Black Bean Dip

This dip is great served simply with tortilla chips, as a filling for tacos, enchiladas or tamles.
Total Time15 minutes

Ingredients

  • 1/4 red onion
  • 1/2 jalepeno or serrano chile seeded or not, to taste depending on how spicy you want the dip
  • 2 cloves garlic
  • 1 can of black beans rinsed and drained
  • 2 TBSP tahini
  • 1 TBSP cumin
  • 1/2 TBSP ancho chile
  • salt and pepper to taste
  • juice of 1/2 lime
  • 1 TBSP tamari or soy sauce
  • 1 handful cilantro

Instructions

  • Combine all ingredients in food processor and puree until smooth. If mixure is too dense, you can add more lime juice or water to loosen it.
  • Taste and adjust seasonings as needed.

Mango Cucumber Salsa

Sauces and Condiments, , , ,

mango salsa

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Mango Cucumber Salsa

This refreshing salsa is great on shrimp tacos, on top of quesadillas, or simply served with tortilla chips
Servings: 4

Ingredients

  • 1 ripe mango peeled and finely diced
  • 4 inch section of english cucumber peeled and finely diced
  • 1/4 small red onion finley diced
  • 1/4 jalepeno ribs and seeds removed and minced*
  • 3 TBSP cilantro chopped
  • 1 TBSP mint chopped
  • juice of 1/2 lime
  • salt and pepper

Instructions

  • Combine all ingredients, toss and serve.

Notes

*You can add more or less jalepeno to taste.