Tag Archives: halibut

Panko Crusted Halibut

Easy Weeknight Meals, Low Calorie, Main Courses, , , , , , , , ,

Halibut is one of my favorite fish.  Sweet and mild with a firm texture that flakes apart when properly cooked.  It’s a great fish to entertain with, because it’s mild flavor is appealing to many palates.  When serving halibut to a group, I prefer to serve a large center cut piece of fish as opposed to individual portions.  That being said, this preparation works well for individual portions as well.  When buying fish, a good rule of thumb is ~6 oz per person, but this number can be adjusted up larger appetites.  The recipe below serves 6 very generously but could serve up to 8.

Panko breadcrumbs are essential to this recipe.  Their crisp and crunchy texture is a perfect compliment to the halibut.  Panko breadcrumbs hail from Japan, and they are made with a crustless bread.  The have a lighter, crunchier, airier texture than traditional western breadcrumbs.  Panko is widely available in many supermarkets.

panko crusted halibut

 
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Herb Crusted Halibut with Summer Vegetable “Cheaters” Risotto

Main Courses, , , , , , ,
Herb Crusted Halibut on Summer Vegetable Risotto
Herb Crusted Halibut on Summer Vegetable Risotto
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Halibut With Summer Vegetable Risotto

Light fish, summer herbs and vegetables, and what I consider a "cheaters" risotto because you don't have to stand over the stove stirring it. Perfect for summer produce and temperatures. A salad with stone fruit(s) and basil with a light vinaigrette is a great seasonal compliment.
Servings: 4

Ingredients

For the Risotto

  • 2 ears of sweet corn white, yellow or marbled removed from the cob
  • 2 TBSP earth balance*
  • 1 TBSP olive oil
  • 1/2 medium sweet onion finley diced
  • 1 large clove garlic minced
  • salt and pepper to taste
  • 1/2 cup dry white wine
  • 1 cup arborio rice
  • 2-3 cups vegetable broth**
  • 4 TBSP torn fresh basil plus extra for garnish 2 TBSP for risotto and 2 TBSP for halibut
  • 4 TBSP finely sliced scallions green parts only (2 TBSP for risotto and 2 TBSP for halibut)
  • 2 TBSP minced fresh parsley 1 TBSP for risotto and 1 TBSP for halibut
  • 1 1/2 cups cherry tomatos halved
  • 1/2 small zuchinni diced (optional)
  • juice of 1/4 lemon

Instructions

  • Preheat oven to 425 degrees.
  • Divide corn kernels in half and place one half in blender or food processor with a little water to make a creamy corn mixture; reserve remaining corn kernels.
  • Heat butter and olive oil over medium heat; add onion and garlic and sautee for 2-3 minutes or until onions are translucent.
  • Add rice and cook for 1-2 minutes to lightly toast
  • Add white wine, salt and pepper and cook for 2-3 more minutes.
  • Add pureed corn and 2 1/2 cups of broth; cover pan, and put in preheated oven for 15 minutes.
  • After 15 minutes have passed, check pan and stir in remaining corn. If most of the broth has been absorbed, add more. Cover, and return to oven for 15 more minutes.
  • Remove pan from oven, stir to remove rice from the bottom and sides of pan and add half of the basil, scallions, and parsley.
  • Add tomatos, re-cover and set aside.

For the Halibut

  • 4 portions of halibut, skin removed (4-6 oz per serving)
  • 1 cup panko breadcrumbs
  • 3 TBSP Wildwood garlic aioli***

Instructions

  • Reduce oven temperature to 400 degrees.
  • In a small bowl, mix together panko, remaining half of herbs and aioli.
  • Place halibut filets on a parchment-lined baking sheet and top with breadcrumb mixture.
  • Bake for 10-12 minutes until halibut is opaque and firm to the touch.
  • Serve halibut on risotto garnished with basil.

Notes

* margarine or butter can be substituted
**if you would like a richer risotto, substitute 1/2 cup of the broth with cashew cream, cream, or milk
***you can substitute vegan or regular mayonnaise just add 1 clove of minced garlic for flavor